The diet should be used for five consecutive days, after which the individual will transition on the 6th day and then resume their normal diet.
The program provides a meal card that recommends how to consume the items for each day, but each day's items can be consumed in any order you wish, as long as you only eat each day's items during that day (do not carry them over to the next).
The amazing part about ProLon is it can easily fit into your lifestyle and is only a 5 day change to your normal life.
Recommended Frequency
Suggested consumption by Dr. Valter Longo, head of the Longevity Institute at University of Southern California and Author of the Longevity Diet:
- If you have a health or metabolic objective in mind and want to achieve faster the metabolic and rejuvenative successes of ProLon, then you can do ProLon every month for 3 or 4 months and then do it once every 3 months to maintain the benefits.
- 2 times only per year for Healthy Aging (10 days out of 365 days!)
- 3 times per year for Healthy Aging and added Weight Loss (15 days out of 365 days!)
Some people do ProLon once a month for reasons that are in line with therapeutic effects of fasting that we are also researching and will launch under a dietitian guided program in 2023.
